About Us

Welcome to Healthy Nomad Meal Prep, where health meets convenience!

Hi, I’m Ashley Harris, the owner of Healthy Nomad Meal Prep based in Weatherford, TX. With over 16 years of experience as a personal trainer and women’s fitness expert, I’ve made it my mission to help people transform their lives through health and fitness.

My journey began with a personal transformation—losing over 100 pounds through diet and exercise. This experience taught me how challenging it can be to stay healthy, especially when life gets busy. That’s why I founded Healthy Nomad Meal Prep: to take the guesswork out of healthy eating and provide meals that are not only nutritious but also delicious.

Each meal is thoughtfully prepared to be:
✔️ High in protein
✔️ Under 500 calories
✔️ Bursting with flavor

As a mom of five and a former police officer, I understand the importance of juggling priorities while staying on track with health goals. At Healthy Nomad, we’re here to help you achieve your fitness journey with meals that support your goals and taste amazing.

Let’s make healthy living simple, satisfying, and sustainable—one meal at a time.

Your journey starts here.